|
食物/ |
能量/kcal |
蛋白质 |
糖类 |
脂肪 |
水分 |
纤维 |
|
红菜苔 |
29 |
2.9 |
4.3 |
0 |
91.1 |
0.9 |
|
红大虾 |
77 |
16 |
0 |
1.4 |
83.3 |
0 |
|
红豆馅 |
240 |
4.8 |
47.2 |
3.6 |
35.9 |
7.9 |
|
红果 |
95 |
0.5 |
22 |
0.6 |
73 |
3.1 |
|
红果(干) |
152 |
4.3 |
28.7 |
2.2 |
11.1 |
49.7 |
|
红果汁 |
157 |
0 |
38.7 |
0.2 |
61 |
0 |
|
红胡萝卜缨 |
73 |
1.7 |
15.7 |
0.4 |
82.2 |
0 |
|
红花 |
220 |
4.6 |
39.4 |
4.9 |
12 |
23.9 |
|
红烤鸭(罐头) |
240 |
22.4 |
0.1 |
16.7 |
59 |
0 |
|
红娘鱼 |
105 |
18 |
1.9 |
2.8 |
76.1 |
0 |
|
红皮葱 |
46 |
2.4 |
8.9 |
0.1 |
86.2 |
1.3 |
|
红皮萝卜(变萝卜) |
19 |
1.1 |
3.2 |
0.2 |
93.9 |
1 |
|
红皮萝卜(水萝卜) |
26 |
1.2 |
5.2 |
0.1 |
91.6 |
1.2 |
|
红葡萄酒 |
68 |
0.1 |
0 |
0 |
0 |
0 |
|
红葡萄酒(12度) |
96 |
0.1 |
0 |
0 |
0 |
0 |
|
红三鱼 |
100 |
18.6 |
0 |
2.9 |
77.1 |
0 |
|
红薯 |
99 |
1.1 |
23.1 |
0.2 |
73.4 |
1.6 |
|
红糖 |
389 |
0.7 |
96.6 |
0 |
1.9 |
0 |
|
红苋菜 |
31 |
2.8 |
4.1 |
0.4 |
88.8 |
1.8 |
|
红小豆 |
309 |
20.2 |
55.7 |
0.6 |
12.6 |
7.7 |
|
红鳟鱼 |
99 |
18.6 |
0.2 |
2.6 |
77 |
0 |
|
猴头菇(罐装) |
13 |
2 |
0.7 |
0.2 |
92.3 |
4.2 |
|
猴鱼 |
114 |
17.5 |
1.2 |
4.3 |
76 |
0 |
|
后肘(猪) |
320 |
17 |
0 |
28 |
57.6 |
0 |
|
后坐(火腿) |
330 |
16 |
4.9 |
27.4 |
47.9 |
0 |
|
鲎 |
63 |
10.3 |
2.1 |
1.5 |
84.1 |
0 |
|
胡大瓜子(炒) |
581 |
24.1 |
21.2 |
44.4 |
1.8 |
4.3 |
|
胡椒粉 |
357 |
9.6 |
74.6 |
2.2 |
10.2 |
2.3 |
|
胡罗卜素王 |
130 |
0.1 |
32 |
0.2 |
67.1 |
0.5 |
|
胡萝卜(红) |
37 |
1 |
7.7 |
0.2 |
89.2 |
1.1 |
|
胡萝卜(黄) |
43 |
1.4 |
8.9 |
0.2 |
87.4 |
1.3 |
|
胡萝卜(脱水) |
320 |
4.2 |
71.5 |
1.9 |
10.9 |
6.4 |
|
胡麻 |
390 |
19.1 |
9.3 |
30.7 |
6.9 |
30.2 |
|
胡麻油 |
450 |
0 |
0 |
100 |
0 |
0 |
|
胡桃 |
627 |
14.9 |
9.6 |
58.8 |
5.2 |
9.5 |
|
胡子鲇 |
146 |
15.4 |
3.1 |
8 |
72.6 |
0 |
|
胡子鲶 |
102 |
17.3 |
0 |
3.7 |
78 |
0 |
|
葫芦 |
14 |
0.7 |
2.7 |
0.1 |
95.3 |
0.8 |
|
葫芦条(干) |
219 |
4.3 |
46.5 |
1.8 |
25.4 |
18.1 |
|
葫子(茄科) |
27 |
0.7 |
5.9 |
0.1 |
92.2 |
0.9 |
|
花豆(红) |
317 |
19.1 |
57.2 |
1.3 |
14.8 |
5.5 |
|
花豆(紫) |
315 |
17.2 |
58.4 |
1.4 |
13.2 |
7.4 |
|
花椒 |
258 |
6.7 |
37.8 |
8.9 |
11 |
28.7 |
|
花卷 |
217 |
6.4 |
45.6 |
1 |
45.7 |
0 |
|
花鲢鱼 |
100 |
15.3 |
4.7 |
2.2 |
76.5 |
0 |
|
花生(炒) |
589 |
21.9 |
17.3 |
48 |
4.1 |
6.3 |
|
花生(生) |
298 |
12.1 |
5.2 |
25.4 |
48.3 |
7.7 |
|
花生酱 |
594 |
6.9 |
22.3 |
53 |
0.5 |
3 |
|
花生仁(炒) |
581 |
24.1 |
21.2 |
44.4 |
1.8 |
4.3 |
|
花生仁(生) |
563 |
25 |
16 |
44.3 |
6.9 |
5.5 |
|
花生油 |
899 |
0 |
0 |
99.9 |
0.1 |
0 |
|
花纹舌头 |
83 |
17.7 |
0.1 |
1.4 |
79.8 |
0 |
