防心脑血管病 清晨醒来赖赖床
冬季天气变冷，尤其是强冷空气的降临，对心脑血管患者带来了压力。夏季扩张的血管遇冷收缩，造成周围血管阻力增大，血压就会升高。而且，冬天温差变化大会造成血压不稳定，很容易诱发心脑血管病。专家提醒，天气变冷后，患有高血压、动脉硬化、糖尿病、脑动脉瘤等疾病患者，就容易发生脑出血、脑梗塞等疾病。血管收缩还可能引起脑供血不足，严重的会导致心绞痛、脑缺血或梗死。
专家提醒，要预防脑血管病发作，要有针对性的预防，最好吃些产热量高、营养丰富的食物，如瘦肉、鸡、鱼、乳类及豆制品，少吃油腻食物，禁烟限酒，总体上要低盐、低脂肪、低胆固醇。常吃新鲜蔬菜对降低和稳定血压也有好处。如果是高血压患者，要坚持每天测血压，并遵医嘱调节用药剂量。如果是伴有头昏、眩晕，面颊经常发红、局部有麻木感的高血压患者，要减少动物蛋白摄取量。有心脑血管病的高血压患者，可常吃黑木耳、银耳等。血脂、胆固醇过高者，不吃煎炸食品。其次，要注意保暖，清晨醒来时不要立刻离开被褥，应在被褥中活动身体；洗澡前要先让浴室充满热气。此外，还要坚持体育锻炼，保持情绪稳定，谨防过度疲劳。极度愤怒或紧张都可诱发脑血管病。
Cardiovascular and cerebrovascular disease prevention depends on early morning sleep late wake up
Cold winter weather, especially strong cold air falls, cardiovascular and cerebrovascular patients has brought pressure. Summer expansion of the blood vessels contract when cooled, resulting in increased peripheral vascular resistance, blood pressure will rise. Moreover, the winter temperature changes caused by unstable blood pressure the General Assembly, it is likely to cause heart and brain disease. Experts remind that after the weather cools, people with high blood pressure, arteriosclerosis, diabetes, cerebral aneurysms and other diseases in patients prone to cerebral hemorrhage, cerebral infarction and other diseases. Vasoconstriction may also lead to cerebral insufficiency, a serious cause angina pectoris, cerebral ischemia or infarction.
Experts advise that to prevent onset of cerebrovascular disease, prevention should be targeted, it is best to eat high-calorie products, nutrient-rich foods such as lean meat, chicken, fish, dairy and soy products, eat greasy food, smoking alcohol limit, on the whole to low-salt, low fat, low cholesterol. Eat fresh vegetables to reduce and stabilize blood pressure is also good. If patients with hypertension, blood pressure every day to and adjust the dosage prescribed. If it is accompanied by dizziness, vertigo, often cheek redness, numbness locally hypertension patients, to reduce animal protein intake. Determined to hypertensive patients with cerebrovascular disease can eat black fungus, white fungus and so on. Blood lipids, high cholesterol who do not eat fried food. Second, to keep warm, do not immediately wake up early in the morning to leave the bedding, bedding should be active in the body; first to make the bathroom before taking a bath full of hot air. Also, doing physical exercise, maintaining emotional stability, to guard against fatigue. Extreme anger or tension can be induced by cerebrovascular disease.
